Tutorial CheeseHealth and Wellness Blog

Safe Tanning

With summer time fast approaching many people are wanting to darken their pale, pasty skin and create the healthy bronze color that makes them look really great. The thing about getting the skin you want, is to be sure that you follow some very important tips for safe tanning, so that you protect your skin from being damaged during the tanning process.

The most important tips for safe tanning to understand when you are tanning is how to get protection for you skin. You will need to know about SPF, which is the Sun Protection Formula, this is important because when you are using sun screen the higher SPF means that you are more protected. This differs by the persons skin type and the amount of time it take it to burn. You can buy sunscreens in lotions, oils and creams. Do not confuse sunscreens with sun blockers as sun blocks have no SPF rate as they completely block out the suns rays.

The next tips for safe tanning you will need to consider is whether or not you want a outdoor, or an indoor tan. If you are going to tan outdoors you will find that the sun tan and cancer are related and if you are going to tan anywhere make sure you protect your skin, make sure it is very clean, remove all of the make up and perfumes as well as applying the right low SPF sunscreen before going into the sun. Make sure if you have sensitive skin that you find the hypoallergenic products. Another consideration is the time of the day, the best tanning time is when the sun reaches its most intense time which is about 12 pm to about 3pm. Make sure to allow two or three days to pass before tanning again.

If you are interested in tanning indoors, you will find that the tanning is slightly more safe than a natural outdoor tan because the situation is controlled. The best tips for getting a great tan are to use the lamps that have the lowest UVB as they give you a darker and longer lasting indoor tan. Next you will want to use both a DHA (dehydroxyacetone) and a SPF (sun protection formula) lotion, that have the nutrients that your skin needs to have that beautiful bronzed glow. Remember when tanning that you don’t want to stay in the tanning bed for more than fifteen minutes.

Another consideration for people who like tanning but don’t want to go to the tanning salon or lay out in the sun, may consider the body bronzing agents that can be used in the privacy of their own homes. These products come in lotions, sprays, pills and gels, and use the DHA formula that will turn a brown color when you expose it to oxygen. It takes approximately 3 hours to work and the coloring will hang around until the skin cells are shed naturally. Many of these products also come with the vitamins and the moisturizers they need to keep your skin healthy. Just remember these tips for tanning for the best tanning results.

Possibly Related Posts:

• Breast and Tummy Makeover
• Create Your Own Metabolism
• Protect Your Health & Youth – For Life!
• How A Jacuzi Spa Can Change Your Life?
• How A Bathroom Scale Can Help You Stay Fit

The summer season is fast approaching, and with it the typical list of skinned knees and elbows, bug bites and sunburns. Sometimes something more serious happens as well though – would you be prepared to assist if someone nearby broke an arm or leg, or was in some other way seriously injured? In order to be prepared for these minor cuts and bumps as well as for more serious personal injuries, it is important to have sufficient first aid supplies as well as skills.

It’s important not only to have plenty of first aid supplies, but to have the right ones – many kits may include hydrogen peroxide for sterilizing cuts and scratches as well as syrup of ipecac for administration in the even of poisoning. Although these are sometimes considered “traditional wisdom” both come with cautions – health experts point out that hydrogen peroxide does not necessarily kill bacteria as is widely believed, and for some types of wounds it has been proven to actually slow healing.

Syrup of ipecac can cause nausea and vomiting for extended periods of time – so although it will eliminate a noxious substance from the system, it can also cause other complications such as severe dehydration and damage to the stomach lining, especially in small children. Your best bet for poison control is an activated carbon/charcoal tablet system – administering this to the poisoned individual may help while you wait for additional assistance from Poison Control.

As far as wounds – for all but deep or ragged wounds, soap and water is your best bet for sanitization; however with any serious wound or injury, get professional medical help as soon as possible.  A basic first aid kit should include at least two dozen individually wrapped adhesive tapes in assorted shapes and sizes, along with several sterile gauze pads in case of a serious wound – the larger the pads the better, as they have many potential uses.

It’s important to have a large role of some type of micropore adhesive tape as well, in case a custom adhesive needs to be fashioned to keep a gauze pad in place, and scissors or shears will be needed both for cutting tape and gauze as well as potentially cutting clothing to expose an injured area or to fashion a sling. Tweezers, a thermometer,  and an antibiotic lotion or healing salves of some kind are mainstays of any first aid kit, and calamine lotion should be included particularly for the summer season.

Make sure that you have a set of sterile, disposable gloves (preferably non-latex in case of sensitivities), chemical hot and cold pads, and a thermometer as well – whether you purchase these items in a ready-made kit from a first aid training authority or obtain them separately and put them together in a kit on your own, such a collection of health and wellness items will certainly serve you well this summer. We all hope never to need them, but they can literally be life savers if you keep them handy!

Possibly Related Posts:

• Breast and Tummy Makeover
• Create Your Own Metabolism
• Protect Your Health & Youth – For Life!
• How A Jacuzi Spa Can Change Your Life?
• How A Bathroom Scale Can Help You Stay Fit

If you are suffering from sunburn, but do not want to go to the doctor, there are several home remedies that you can use to treat your condition. In many cases, these home remedies can provide you with better treatment than anything that you would get from your doctor.

One of the best home remedies for sun burn is to apply cold water to the affected areas. This can be done by simply placing cold compressions on the area for 10 to 15 minutes at a time. If you are looking for a more long term solution, you can soak in a bath of cold water. This may be a bit uncomfortable on the rest of your body, but it will feel great on your sunburn.

Another sunburn home remedy that is easy to follow includes nothing more than drinking a lot of water. By loading up on water you will be fighting dehydration, and at the same time speeding up the healing process.

There are also many sprays and lotions that you can put on the affected areas. The good thing about these medications is that they can be bought over the counter, and they are usually what doctors recommend anyhow. You should look for the lotion that contains aloe vera. This will be sure to speed up the healing process, while also making your skin feel much better.

Finally, don’t forget the ever popular calamine lotion if the itching is killing you. This has been proven to be one of the best ways to take the itching sensation out of sun burnt skin.

Overall, there are many home remedies that can help relieve your sunburn. There is really no reason to see the doctor because you should be able to find your own solution without much trouble at all.

Don’t get burned.

Possibly Related Posts:

• Breast and Tummy Makeover
• Create Your Own Metabolism
• Protect Your Health & Youth – For Life!
• How A Jacuzi Spa Can Change Your Life?
• How A Bathroom Scale Can Help You Stay Fit